A healthy lifestyle to help strengthen short-term memory

There are some healthier ways that can help you to strengthen your short-term memory, and also for reducing the risk of suffering a severe senility when you become old in the future www.amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0 . Right now we’re going 3 tips that will be beneficial for you. Furthermore, you can visit the website here to find an excellent supplement for enhancing your memory.

1. Eat fruit rich in antioxidants

To keep your memory young even though your brain is old, experts suggest consuming foods that contain high antioxidants, such as bananas, apples, blueberries, along with dark green leafy vegetables, garlic, carrots, and dark chocolate. Antioxidants are molecules that are easily bound to and neutralize free radicals floating around the bloodstream. Free radicals that accumulate in your body as you get older can kill brain cells – but not if you kill them first.

Secondly, the brain is mostly built by healthy fats, including the most important of all are omega-3 fatty acids. In order for the brain to repair itself and still activate its nerves properly, you must have enough omega-3 intake. Omega-3 is found in many types of fatty fish (salmon, sardines, tuna) and beans.

2. Sleep enough

When you fall asleep, your brain remains active working to replay memories on that day and strengthen your memories to be stored long-term. As a result, skipping the night’s sleep will cause the “files” of your memory to be mixed or lost, and will be very difficult to restore. Uniquely, going to bed in a state of emotion can actually strengthen the memory in the wrong way so you feel irritated and resentful once you wake up in the morning. Wow!

3. Walk

Sports can not only tighten the muscles but also strengthen your brain’s memory. Research shows that memory centers in the brain called the hippocampus shrink with age, but a study in 2011 found that older adults who routinely walked actually gained additional volume of the hippocampus.

Scientists believe that the benefits of walking for the brain may arise because exercise triggers the emergence of good stress which then encourages the production of growth hormones in the brain. Growth hormone may also be triggered by greater blood flow to the brain, thus presenting more nutrients and oxygen.

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